ALL OF OUR TEAM'S THERAPEUTIC ACTIVITIES ARE CURRENTLY AVAILABLE ONLY ONLINE VIA ZOOM UNTIL FURTHER NOTICE. THIS INCLUDES
INDIVIDUAL SESSIONS, COUPLE THERAPY, DBT SKILLS CLASSES AND MBT GROUPS.
Mind-Reframed is a team of self-employed therapists who come together to
support people facing
emotional and mental health challenges such as anxiety, depression, addictions,
self-harm, and personality and relationship difficulties. We offer a range of THERAPIES
validated by extensive
research which we are available both in-person and online. Our approach is founded on the key principles of
effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust
to be effective to help you live a fullfiling life.
We specialise in supporting people whose emotions and impulsivity create significant problems in their lives and
disruptions to their relationships. Our intensive programme in DIALECTICAL BEHAVIOUR THERAPY
equips people living with emotion regulation difficulties with robust skills to recognise
and manage overwhelming emotions and impulsive behaviours. MENTALISATION-BASED TREATMENT is another twice weekly
programme we offer which is of particular relevance to those who would like to identify
and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We also provide online DBT FAMILY SKILLS GROUP for
parents, partners, children, siblings or friends of someone with BPD or
emotion regulation difficulties. RELATIONSHIP COUNSELLING is also available to
couples wishing to regain and enhance their emotional intimacy and
put into action more helpful ways of interacting and communicating. This
can also be provided in the context of residential
based on Emotionally Focused Therapy combined with
unique transformational experiences.
Please browse our site for information about how you can benefit
from our range of therapies
or CONTACT US for a confidential discussion
about the issues you are facing and how we
may be able to assist.