At Mind-Reframed we successfully support people who face
emotional and mental health challenges with THERAPIES
validated by extensive
research. Our approach is founded on the key principles of
effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust
to be effective to help you live a fullfiling life. We also offer RELATIONSHIP COUNSELLING to
couples wishing to regain and enhance their emotional intimacy and
put into action more helpful ways of interacting and communicating. This
can also be provided in the context of residential
COUPLE RETREATS based on Emotionally Focused Therapy combined with
unique transformational experiences.
Experience has shown us that
sustainable recovery is best gained with acquisition of new skills. We specialise in running the
intensive programme in
DIALECTICAL BEHAVIOUR THERAPY, which equips
people living with borderline personality disorder and emotion regulation difficulties with robust
skills to recognise and manage overwhelming emotions and impulsive behaviours. Our DBT
skills classes will introduce you to practical tools to cope with
anxiety, depression, anger, high sensitivity, eating and mood difficulties and patterns of disrupted relationships.
We enjoy working with people committed to personal development and we believe that
mindfulness training is a foundation for emotional well-being.
As the interplay between mind and body is undeniable, we also organise
MINDFULNESS BASED RETREATS and personal development
programmes to bridge the gap between the two. Your inner growth and
balance will be supported with
yoga and Pilates, Lomi Lomi Nui massage, equine-assisted therapy and sound
The retreats are run on the beautiful Mediterranean
islands of Malta and Gozo.
Browse our site for information about how you can benefit from our range of therapies
or CONTACT US for a confidential discussion
about the issues you are facing and how we
may be able to assist.