Welcome

At Mind-Reframed we successfully support people who face emotional and mental health challenges with THERAPIES validated by extensive research. Our approach is founded on the key principles of effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust to be effective to help you live a fullfiling life. We also offer RELATIONSHIP COUNSELLING to couples wishing to regain and enhance their emotional intimacy and put into action more helpful ways of interacting and communicating. This can also be provided in the context of residential COUPLE RETREATS based on Emotionally Focused Therapy combined with unique transformational experiences.

Experience has shown us that sustainable recovery is best gained with acquisition of new skills. We specialise in running the intensive programme in DIALECTICAL BEHAVIOUR THERAPY, which equips people living with borderline personality disorder and emotion regulation difficulties with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Our DBT skills classes will introduce you to practical tools to cope with anxiety, depression, anger, high sensitivity, eating and mood difficulties and patterns of disrupted relationships.

We enjoy working with people committed to personal development and we believe that mindfulness training is a foundation for emotional well-being. As the interplay between mind and body is undeniable, we also organise MINDFULNESS BASED RETREATS and personal development programmes to bridge the gap between the two. Your inner growth and balance will be supported with yoga and Pilates, Lomi Lomi Nui massage, equine-assisted therapy and sound attunement. The retreats are run on the beautiful Mediterranean islands of Malta and Gozo.

Browse our site for information about how you can benefit from our range of therapies or CONTACT US for a confidential discussion about the issues you are facing and how we may be able to assist.

Therapy

We reach out to people who have endured various life challenges from anxiety, depression and addictions to relationship and personality problems, and who now want to learn new skills and embrace new ways of relating to themselves and others.
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Mindfulness

Mindfulness can help you build resilience to physical and emotional pain, and be more engaged in life. Our offering includes individual mindfulness therapy, courses and retreats. We can also organise tailor-made events and retreats for your group!
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Corporate

We provide talks, workshops and courses in mindfulness, emotional intelligence and mental health awareness, and team-building retreats for teams. Our unique solutions help improve team dynamics and increase focus and resilience among staff.
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Training & Consultancy

We provide training, including bespoke and in-house, to individual professionals and teams wishing to work effectively with clients living with personality difficulties. Our courses focus on the practical application of DBT principles in one to one and group settings.
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