At Mind-Reframed we are offering both counselling and psychotherapy as well as evidence-based and innovative treatments for a wide range of psychological difficulties, such as anxiety, depression, addictions, self-harm, and eating disorders. We also provide relationship counselling for couples wishing to regain and enhance their emotional intimacy, better understand their difficulties and put into action more helpful ways of interacting and communicating.
We enjoy working with people committed to personal development in the areas of their emotional well-being and we specialise in the provision of mindfulness training. The benefits of mindfulness can be wide ranging and are proven to reduce emotional reactivity and the symptoms of depression, stress, anxiety and chronic pain. We organise mindfulness retreats and personal development programmes with elements of yoga, body work and equine-assisted therapy for the general public, teams and organisations. These programmes have successfully helped people build their resilience to emotional pain, process emotional blockages and become more engaged in their lives in the present moment.
We also provide office-based courses and talks on mindfulness and emotional intelligence and organise team-building retreats and activities for companies and teams. These events are of particular relevance to employers who aspire to reduce stress and increase focus and resilience among their staff.
Consultation can be provided to therapists and health professionals who are interested in adding behavioural interventions to their therapeutic repertoire in the areas of personality disorders, mindfulness and effective treatment strategies. Browse our site for information about how you or your organisation can benefit from our range of services or contact us for a confidential discussion.
For London based services please click here.
We reach out to people who have endured various life challenges from anxiety,
depression and addictions to relationship and personality problems, and who now want to learn new skills
and embrace new ways of relating to themselves and others.
Mindfulness can help you build resilience to physical
and emotional pain, and be more engaged in life.
Our offering includes individual mindfulness therapy, courses and retreats. We can also organise tailor-made events and retreats for your group!
We provide office-based courses in mindfulness and emotional intelligence and run team-building retreats for companies and teams.
Employers find that introducing mindfulness in the workplace reduces stress and increases focus and resilience.