Welcome

At Mind-Reframed we provide a range of counselling and psychological therapies to individuals, relationship counselling to couples and psycho-educational solutions to organisations across London and Malta. Our approach is founded on the three key principles of effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust to be effective to help you live a fullfiling life. We successfully support people who face challenges around emotional and mental health problems such as anxiety, depression, addictions, self-harm, and personality and eating disorders with therapies validated by extensive research proving their effectiveness.

We specialise in supporting people who are highly sensitive and experience their emotions more intensely than an average person. We run the intensives programmes in DIALECTICAL BEHAVIOUR THERAPY and MENTALISATION-BASED THERAPY which equip people living with borderline personality disorder and emotion regulation difficulties with skills to recognise and manage overwhelming emotions and impulsive behaviours, identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.

We also provide TRAINING AND CONSULTATION to individual professionals and teams wishing to work effectively with clients living with emotion regulation difficulties. Our training sessions are highly engaging, relevant and focus on the practical application of DBT principles.

We enjoy working with people committed to personal development and we believe that mindfulness training is a foundation for emotional well-being. As the interplay between mind and body is undeniable, we also organise MINDFULNESS BASED RETREATS and personal development programmes to bridge the gap between the two through yoga and movement, Lomi Lomi Nui massage or equine-assisted therapy. The retreats are run on the beautiful Mediterranean islands of Malta and Gozo.

We also provide CORPORATE SOLUTIONS, such as workshops in mindfulness and emotional intelligence, courses in mental health awareness and tailor-made away-days, team-building or residential intensives for companies and teams. Employers find that bringing our solutions into the workplace improves team dynamics, reduces stress and increases focus and resilience among their staff.

Browse our site for information about how you can benefit from our range of therapies or CONTACT US for a confidential discussion about the issues you are facing and how we may be able to assist.