Welcome

At Mind-Reframed we provide a range of counselling and psychological therapies to individuals, relationship counselling to couples and psycho-educational solutions to organisations across London and Malta. Our approach is founded on the three key principles of effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust to be effective to help you live a fullfiling life. We successfully support people who face challenges around emotional and mental health problems such as anxiety, depression, addictions, self-harm, and personality and eating disorders with therapies validated by extensive research proving their effectiveness.

Experience has shown us that sustainable recovery is best gained with acquisition of new skills. We specialise in running the intensive programme in DIALECTICAL BEHAVIOUR THERAPY, which equips people living with borderline personality disorder and emotion regulation difficulties with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Our DBT skills classes will introduce you to practical tools to cope with anxiety, depression, anger, high sensitivity and patterns of disrupted relationships. We also provide TRAINING AND CONSULTATION to individual professionals and teams wishing to work effectively with clients living with emotion regulation difficulties. Our training sessions are highly engaging, relevant and focus on the practical application of DBT principles.

We enjoy working with people committed to personal development and we believe that mindfulness training is a foundation for emotional well-being. As the interplay between mind and body is undeniable, we also organise MINDFULNESS BASED RETREATS and personal development programmes to bridge the gap between the two. Our holistic practitioners will support your inner growth and balance with yoga and Pilates, Lomi Lomi Nui massage, equine-assisted therapy and sound attunement. The retreats are run on the beautiful Mediterranean islands of Malta and Gozo.

We also provide CORPORATE SOLUTIONS, such as workshops in mindfulness and emotional intelligence, courses in mental health awareness and tailor-made away-days, team-building or residential intensives for companies and teams. Employers find that bringing our solutions into the workplace improves team dynamics, reduces stress and increases focus and resilience among their staff.

Browse our site for information about how you can benefit from our range of therapies or CONTACT US for a confidential discussion about the issues you are facing and how we may be able to assist.