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Do you struggle with intense emotions and repeated crises?
Evidence-based therapies can teach you how to deal with emotions more effectively.
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Do your relationships face frequent challenges?
It is possible to improve relationships with those around you and enhance connection and respect.
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Were you given the diagnosis of borderline personality?
We provide compassionate, scientifically valid and trauma-informed therapies to people with emotion regulation difficulties.
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Are you looking for flexibility in attending your therapy sessions?
Both one-to-one therapy and group sessions can be attended in-person or online.
We can help with
“Roller-Coaster” Emotions
“Borderline” Personality and EUPD
Self‑Harm
Relationship and Family Difficulties
Dissociation
Suicide Attempts
Impulse Control
Adverse Childhood Experiences
Depression
Eating Difficulties
Panic Attacks
Chronic Shame and Emptiness
Mental Health Challenges
Angry Outbursts
Complex Trauma
Substance Misuse
Emotion Regulation
Promiscuity
How to get the support you need
Contact us
Email us on
contact@mind-reframed.com
or call on +447891901607
Schedule an assessment
Schedule now or ask to be referred by your therapist, GP or psychiatrist
Start pre‑treatment sessions
Experience our approaches and start building “a life worth living”
Why choose Mind‑Reframed?
- We are a team of experienced therapists based in London, UK who are uniquely prepared to support individuals with emotion regulation and relationship challenges, self-harm and impulsivity. These challenges are associated with high sensitivity, difficulties returning to calm emotional baseline and early traumatic experiences and in the medical world get described as “borderline personality disorder” or “emotionally unstable personality”.
- We don’t view the diagnosis you received as an ultimate statement on who you are as a person but a signpost in how you can be best supported to thrive in all areas of your life. Our practice is trauma-informed.
- Each of our team members have substantive years of clinical experience within specialist NHS and private services supporting individuals with severe emotion regulation difficulties (between 7 and 19 years) and have skills in providing therapies recommended by the National Institute for Health and Care Excellence (NICE).
- The therapies we offer are contemporary and evidence-based which means they are backed up by rigorous clinical trials. We provide “gold standard” model-adherent Dialectical Behaviour Therapy as designed by Dr Marsha Linehan, Mentalization-Based Treatment as developed at the Anna Freud Centre and Emotionally Focused Couples Therapy pioneered by Dr Sue Johnson.
- Since 2015 we have supported over 500 clients from all over London, the UK and a number of European countries through our programmes and skills training which can be attended face-to-face or online with the same format as when delivered in-person.