At Mind-Reframed we provide a range of counselling and psychological treatments to individuals, couples and groups across London and Malta. We successfully support people who face challenges around emotional and mental health problems such as anxiety, depression, addictions, self-harm, and eating disorders. Our work is founded on the three key principles of effectiveness, compassion and relevance to our client's unique needs.
We are the only London-based team providing the intensive programme in Dialectical Behaviour Therapy which can help people living with borderline personality disorder and traits by helping them to recognise and manage difficult emotions or behaviours. We also run DBT skills classes which provide practical tools relevant to a variety of issues such as anxiety, depression, anger, high sensitivity or chaotic relationships. We can also provide counsultation and training to therapists and teams wishing to work effectively with clients living with personality disorders.
We enjoy working with people committed to personal development in the areas of their emotional well-being and specialise in the provision of mindfulness training. The benefits of mindfulness can be wide ranging and are proven to reduce emotional reactivity and the symptoms of depression, stress, anxiety and chronic pain. We organise mindfulness retreats and therapeutic programmes with elements of yoga, mindful movement and equine-assisted therapy for the general public, teams and organisations on the beautiful Mediterranean islands of Malta and Gozo.
Browse our site for information about how you can benefit from our range of therapies or contact us for a confidential discussion about the issues you are facing and how we may be able to assist.