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Do you struggle with intense emotions and repeated crises?
Evidence-based therapies can teach you how to deal with emotions more effectively
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Do your relationships face frequent challenges?
It is possible to improve relationships with those around you and enhance connection and respect
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Were you given the diagnosis of “borderline personality”?
We provide compassionate, scientifically valid and trauma-informed therapies to people with emotion regulation difficulties
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Are you not based in London, UK? That’s not a problem
Both one-to-one therapy and group sessions can be attended in-person or online
We can help adults and young people with
“Roller-Coaster” Emotions
“Borderline” Personality and EUPD
Self‑Harm
Relationship and Family Difficulties
Dissociation
Suicide Attempts
Complex Post-Traumatic Stress
Adverse Childhood Experiences
ADHD and Autism
Eating Difficulties
Panic Attacks
Chronic Shame and Emptiness
Mental Health Challenges
Angry Outbursts
Impulse Control
Substance Misuse
Emotion Regulation
Promiscuity
How to get the support you need
Contact us
Email us on
contact@mind-reframed.com
or call on +447891901607
Schedule an assessment
Schedule via email or ask to be referred by your therapist, GP or psychiatrist
Start pre‑treatment sessions
Experience our approaches and start building “a life worth living”
Why choose Mind‑Reframed?
- Whether you are new to therapy or are looking for a more specialised support after trying a number of therapies with limited success, our team of experienced clinicians is here to guide and empower you. We see clients in London, UK and online via Zoom, with some additional availability for one-to-one therapy in Paignton, South Devon and St Albans, Hertfordshire.
- We are uniquely prepared to support adults and young people who want to cope more effectively with emotion regulation difficulties, intricate relationship patterns, self-harm, substance misuse and impulsivity. These challenges are associated with high sensitivity, difficulties returning to calm emotional baseline and early traumatic experiences and in medical circles are described as “borderline personality disorder” or “emotionally unstable personality”. They can also be associated with ADHD and autism.
- We support people living with post-traumatic stress and the impact that trauma has had on their life. Our practice is trauma-informed which means that we don’t view the diagnosis you received as an ultimate statement on who you are as a person but a signpost in how you can be best supported to thrive in all areas of your life.
- We are one of a few DBT teams in the UK led by people who received expert supervision in DBT directly from the original clinicians and researchers affiliated with the Behavioral Tech Institute founded by Marsha Linehan. Each of our team members have substantive years of clinical experience within specialist NHS services.
- The therapies we offer are contemporary and evidence-based which means they are backed up by rigorous clinical trials. We provide “gold standard” model-adherent Dialectical Behaviour Therapy as designed by Dr Marsha Linehan, Mentalization-Based Treatment as developed at the Anna Freud Centre and Emotionally Focused Therapy pioneered by Dr Sue Johnson.
- Our passion for what we do and commitment to help you achieve meaningful changes motivates us daily. Since 2015 we have supported over 500 clients from all over London, the UK and a number of European countries through our programmes and skills training.
We are now accepting participants to our Neurodivergent Friendly DBT Programme
Neurodivergent Friendly DBT programme is here to help you manage your emotions and handle distress and relationships more effectively. We have developed it for those with neurodivergent traits like autism, ADHD, and ADD to accommodate different learning styles. Our DBT programme is available both live and online, providing the same comprehensive experience as our in-person sessions. The programme includes modular skills training in a supportive group setting, optional individual therapy, skills coaching on the phone, and consultation team meetings. For further details please go to www.mind-reframed.com/neurodivergent-dbt.