How to get the support you need

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Schedule an assessment

Schedule via email or ask to be referred by your therapist, GP or psychiatrist

Start pre‑treatment sessions

Experience our approaches and start building “a life worth living”

Why choose Mind‑Reframed? 


  • Whether you are new to therapy or are looking for a more specialised support after trying a number of therapies with limited success, our team of experienced clinicians is here to guide and empower you. We see clients in London, UK and online via Zoom, with some additional availability for one-to-one therapy in Paignton, South Devon and St Albans, Hertfordshire. 
  • We are uniquely prepared to support adults and young people who want to cope more effectively with emotion regulation difficulties, intricate relationship patterns, self-harm, substance misuse and impulsivity. These challenges are associated with high sensitivity, difficulties returning to calm emotional baseline and early traumatic experiences and in medical circles are described as “borderline personality disorder” or “emotionally unstable personality”. They can also be associated with ADHD and autism.
  • We support people living with post-traumatic stress and the impact that trauma has had on their life. Our practice is trauma-informed which means that we don’t view the diagnosis you received as an ultimate statement on who you are as a person but a signpost in how you can be best supported to thrive in all areas of your life.
  • We are one of a few DBT teams in the UK led by people who received expert supervision in DBT directly from the original clinicians and researchers affiliated with the Behavioral Tech Institute founded by Marsha Linehan. Each of our team members have substantive years of clinical experience within specialist NHS services.
  • The therapies we offer are contemporary and evidence-based which means they are backed up by rigorous clinical trials. We provide “gold standard” model-adherent Dialectical Behaviour Therapy as designed by Dr Marsha Linehan, Mentalization-Based Treatment as developed at the Anna Freud Centre and Emotionally Focused Therapy pioneered by Dr Sue Johnson.
  • Our passion for what we do and commitment to help you achieve meaningful changes motivates us daily. Since 2015 we have supported over 500 clients from all over London, the UK and a number of European countries through our programmes and skills training.

We are now accepting participants to the DBT Programme for Teens and Young People

DBT for Young People is a skills-based programme for 16-19 year olds which has been shown effective in supporting teenagers and young people who struggle with emotion regulation, relationship or eating difficulties, self-harm and other problematic behaviours associated with impulsivity and high sensitivity. It involves modular skills training which takes place in a group, individual therapy and optional skills training for parents/family members. For further details please go to www.mind-reframed.com/dbt-adolescents.