Where and When?
KING'S CROSS, CENTRAL LONDON: There are two DBT skills classes held on Saturdays: first one is between 10am and 12pm and the second one between 12:15pm and 1:45pm. People who are on the full programme are given priority to join our Saturday 10:00 class. The groups meet weekly in Islington at the Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury.
The next entry point onto this class is on 6th July 2019 when we begin the 8-week class in Distress Tolerance Skills. The fee is £85 per session (£680) for the 10am class and £75 per session (£600) for the 12:15pm class. This class will be followed by modules in Interpersonal Effectiveness (7th September), Emotion Regulation (2nd November) and Core Mindfulness and the Middle Path (8th February 2020). Please note that the sessions will not be held on 20th April, 4th May, 25th May, 24th August, and 21st and 28th December as they fall on or close to Bank Holidays.
LEYTONSTONE, EAST LONDON: Our week-day DBT classes are held on Mondays from 5:45pm to 7:15pm and Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY which is a short walk away from Leytonstone station.
The next entry point onto the Monday group is on 8th July 2019 when the 6-week class in Core Mindfulness and the Middle Path Skills is scheduled to begin. The fee is £450 (£75 x 6 sessions). It will be followed by classes in Distress Tolerance (19th August), Emotion Regulation (21st October) and Interpersonal Effectiveness (27th January 2020). Please note that sessions will not be held on Mondays that fall on Bank Holidays.
The next Tuesday daytime 12-week class in Emotion Regulation Skills will begin on 21st May 2019 and the fee for this class is £900 (£75 x 12 sessions). It will be followed by classes in Core Mindfulness (13th August), Interpersonal Effectiveness Skills (24th September) and Distress Tolerance Skills (19th November).
ANGEL, ISLINGTON: We also run a DBT group near Angel on Tuesdays from 4:15pm to 5:45pm at Brighter Spaces, 2A Prebend Street, Islington, London, N1 8PT. The next 8-week class in Distress Tolerance Skills is scheduled for Tuesday 6th June 2019 and the fee is £600 (£75 x 8 sessions). It will be followed by classes in Emotion Regulation (30th July), Interpersonal Effectiveness (22nd October) and Core Mindfulness (7th January).
Our next 12-week Advanced DBT Skills Module will be held on Tuesdays from 6pm to 7:30pm. The fee is £80 per session (£960). The next entry point is on 16th April 2019 and this group will be meeting weekly until 9th July 2019. There will no session held on Tuesday 28th May.