Where and When?
KING'S CROSS, CENTRAL LONDON: There are two DBT skills classes held on Saturdays: first one is between 10am and 12pm and the second one between 12:15pm and 1:45pm. People who are on the full programme are given priority to join our Saturday 10:00 class. The groups meet weekly in Islington at the Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury. The next 12-week class in Emotion Regulation Skills will begin on 9th February 2019. The fee is £80 per session (£960) for the 10am class and £70 per session (£840) for the 12:15pm class. Please note that the sessions will not be held on 20th April and 4th May. This class will followed by modules in Core Mindfulness, Distress Tolerance and Interpersonal Effectiveness.
LEYTONSTONE, EAST LONDON: Our week-day DBT classes are held on Mondays from 5:45pm to 7:15pm and Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY, which is a short distance away from Leytonstone station. The next 12-week class in Emotion Regulation Skills will begin on Monday 7th January 2019. The fee is £840 (£70 x 12 sessions). It will be followed by classes in Interpersonal Effectiveness, Core Mindfulness and Distress Tolerance. The next Tuesday daytime 4-week class in Mindfulness Skills will begin on Tuesday 11th December and the fee for this class is £280 (£70 x 4 sessions). It will be followed by classes in Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. The sessions will be held on 11th and 18th December and 8th and 15th January.