Where and When?
KING'S CROSS, CENTRAL LONDON: There are two DBT skills classes held on Saturdays: first one is between 10am and 12pm and the second one between 12:15pm and 1:45pm. People who are on the full programme are given priority to join our Saturday 10:00 class. The groups meet weekly in Islington at the Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury. The next 8-week class in Interpersonal (Relationship) Effectiveness Skills will begin on 1st December 2018. The fee is £80 per session (£640) for the 10am class and £70 per session (£560) for the 12:15pm class. Please note that the sessions will not be held on 22nd and 29th December. This class will followed by modules in Emotion Regulation, Core Mindfulness and Distress Tolerance.
LEYTONSTONE, EAST LONDON: Our week-day DBT classes are held on Mondays from 5:45pm to 7:15pm and Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY, which is a short distance away from Leytonstone station. The next 8-week class in Distress Tolerance Skills will begin on Monday 29th October 2018. The fee is £560 (£70 x 8 sessions). It will be followed by classes in Emotion Regulation, Interpersonal Effectiveness and Core Mindfulness. The next Tuesday daytime 4-week class in Mindfulness Skills will begin on Tuesday 11th December and the fee for this class is £280 (£70 x 4 sessions). It will be followed by classes in Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. The sessions will be held on 11th and 18th December and 8th and 15th January.