Where and When?
EACH OF THE BELOW CLASSES ARE AVAILABLE ONLINE UNTIL FURTHER NOTICE. DAYS AND TIMINGS REMAIN THE SAME.
KING'S CROSS, CENTRAL LONDON: We hold two DBT skills classes at Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ on Saturdays: from 10am to 12pm or from 12:15pm to 1:45pm. People who are on the full programme are given priority to join the 10am class. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury. Please note that sessions will not be held on Saturdays that fall on or close to Bank Holidays, i.e. 2nd January 2021, 3rd April 2021, 1st and 29th May 2021.
The next entry point into Saturday classes is on 27th February 2021 when we begin the 8-week module in Interpersonal Effectiveness Skills. The fee is £85 per session (£680) for the 10am class and £75 per session (£600) for the 12:15pm class. This class will be followed by modules in Emotion Regulation (8th May 2021), Core Mindfulness (12th June 2021) and Distress Tolerance Skills (start date to be confirmed).
LEYTONSTONE, EAST LONDON: DBT classes in this location are held on Mondays from 5:45pm to 7:15pm or Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY which is a short walk away from Leytonstone station. Please note that sessions will not be held on Mondays that fall on Bank Holidays, i.e. 5th April, 3rd and 31st May 2021.
The next entry point into the Monday group is on 1st February 2021 when the 8-week class in Distress Tolerance Skills is scheduled to begin. The fee is £600 (£75 x 8 sessions). It will be followed by modules in Emotion Regulation (29th March 2021), Interpersonal Effectiveness (12th July 2021) and Core Mindfulness Skills (to be confirmed).
The next entry point into the Tuesday 1:30pm group is on 26th January 2021 when the 6-week class in Core Mindfulness Skills is scheduled to begin. The fee for this class is £450 (£75 x 6 sessions). It will be followed by classes in Interpersonal Effectiveness (9th March 2021), Distress Tolerance Skills (4th May 2021) and Emotion Regulation Skills (start date to be confirmed).
ANGEL, ISLINGTON: DBT skills classes are run in Angel on Wednesdays from 6pm to 8pm or Thursdays from 5:30pm to 7pm at Brighter Spaces, 2A Prebend Street, Islington, London, N1 8PT. People who are on the full programme are given priority to join the Wednesday group.
The next entry point to the Wednesday group is on 3rd March 2021 when the 8-week class in Distress Tolerance Skills is scheduled to begin. The fee for this class is £680 (£85 x 8 sessions). It will be followed by classes in Emotion Regulation Skills (28th April 2021), Interpersonal Effectiveness (21st July) and Core Mindfulness Skills (15th September).
The next entry point to the Thursday group is on 1st April 2021 when the 8-week class in Interpersonal Effectiveness Skills is scheduled to begin. The fee for this class is £600 (£75 x 8 sessions). It will be followed by modules in Core Mindfulness (27th May 2021), Distress Tolerance (8th July 2021) and Emotion Regulation Skills (15th September).
ONLINE VIA ZOOM: Currently all of our skills classes can be attended online via Zoom until further notice. The Tuesday 4pm-5:30pm or 6pm-7:30pm and Wednesday 4pm-5-30pm groups are offered permanently online and will continue to be provided online after the COVID-19 restrictions are lifted.
The next entry points to the Tuesday 4pm and 6pm groups are on 9th March 2021 when the 8-week module in Interpersonal Effectiveness Skills is scheduled to begin and the fee is £600 (£75 x 8 sessions). It will be followed by classes in Core Mindfulness (4th May 2021), Distress Tolerance (15th June 2021) and Emotion Regulation Skills (10th August).
The next entry point to the Wednesday 4pm group is on 3rd March 2021 when the 6-week module in Core Mindfulness Skills is scheduled to begin and the fee is £450 (£75 x 6 sessions). It will be followed by classes in Emotion Regulation (14th April 2021), Interpersonal Effectiveness (7th July 2021) and Distress Tolerance Skills (start date to be confirmed).
The next 10-week Interpersonal Skills in Action module will begin on 8th March 2021 and be held weekly on Mondays from 6pm to 7:30pm via Zoom. The sessions will not be held on Bank Holiday Mondays, i.e. 5th April, 3rd May and 31st May. The fee is £75 per session (£750).