Where and When?
You can commit to attending the full DBT skills programme (four modules) at one of the following three locations.
KING'S CROSS, CENTRAL LONDON: We hold two DBT skills classes at Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ on Saturdays: the first one is between 10am and 12pm and the second one between 12:15pm and 1:45pm. People who are on the full programme are given priority to join the 10am class. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury.
The next entry point into these classes is on 7th September 2019 when we begin the 8-week class in Interpersonal Effectiveness Skills. The fee is £85 per session (£680) for the 10am class and £75 per session (£600) for the 12:15pm class. Please note there will be no session held on 5th October. This class will be followed by modules in Emotion Regulation (9th November), Core Mindfulness and the Middle Path (15th February 2020) and Distress Tolerance (to be confirmed). Please note that the sessions will not be held on 20th April, 4th May, 25th May, 24th August, and 21st and 28th December as they fall on or close to Bank Holidays.
LEYTONSTONE, EAST LONDON: DBT classes in this location are held on Mondays from 5:45pm to 7:15pm and Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY which is a short walk away from Leytonstone station.
The next entry point into the Monday group is on 28th October 2019 when the 12-week class in Emotion Regulation Skills is scheduled to begin. The fee is £900 (£75 x 12 sessions). It will be followed by classes in Interpersonal Effectiveness (3rd February 2020), Core Mindfulness (TBC) and Distress Tolerance Skills. Please note that sessions will not be held on Mondays that fall on Bank Holidays.
The next entry point into the Tuesday 1:30pm group is on 15th October 2019 when the 8-week class in Interpersonal Effectiveness Skills is scheduled to begin. The fee for this class is £600 (£75 x 8 sessions). It will be followed by classes in Distress Tolerance Skills (10th December 2019), Emotion Regulation Skills (to be confirmed) and Core Mindfulness (to be confirmed).
ANGEL, ISLINGTON: DBT skills classes are run in Angel on Tuesdays from 4:15pm to 5:45pm and Wednesdays from 6pm to 8pm at Brighter Spaces, 2A Prebend Street, Islington, London, N1 8PT. People who are on the full programme are given priority to join the Wednesday group.
The next entry point to the Tuesday group is on 29th October when the 8-week class in Interpersonal Effectiveness Skills is scheduled to begin and the fee is £600 (£75 x 8 sessions). It will be followed by classes in Core Mindfulness (14th January 2020), Distress Tolerance (25th February 2020) and Emotion Regulation Skills (TBC).
The next entry point to the Wednesday group is on 18th September when the the 6-week class in Core Mindfulness and the Middle Path Skills is scheduled to begin. The fee for this class is £510 (£85 x 6 sessions). It will be followed by modules in Distress Tolerance Skills (30th October), Emotion Regulation (8th January 2020) and Interpersonal Effectiveness (TBC).
Our next 12-week Advanced DBT Skills Module will be held weekly on Tuesdays from 6pm to 7:30pm. The fee is £80 per session (£960). The next entry point will be 7th January 2020. Please contact us to express interest.