Where and When?

EACH OF THE BELOW CLASSES ARE AVAILABLE ONLINE VIA ZOOM UNTIL THE GOVERNMENT RESTRICTIONS ON GROUP GATHERINGS ARE LIFTED. DAYS AND TIMINGS REMAIN THE SAME.

KING'S CROSS, CENTRAL LONDON: We hold DBT skills classes at Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ on Saturdays: from 10am to 12pm or from 12:15pm to 1:45pm and on Tuesdays from 1:30pm to 3pm. People who are on the full programme are given priority to join the Saturday 10am class. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury. Please note that sessions will not be held on Saturdays that fall on or close to Bank Holidays, i.e. 2nd January 2021, 3rd April 2021, 1st and 29th May 2021, 28th August 2021, 25th December 2021 and 1st January 2022.

• The next entry point into Saturday classes is on 7th August 2021 when we begin the 6-week module in Core Mindfulness and the Middle Path Skills. The fee is £85 per session (£510) for the 10am class and £75 per session (£450) for the 12:15pm class. This class will be followed by modules in Distress Tolerance (25th September 2021) and Interpersonal Effectiveness (20th November 2021) and Emotion Regulation Skills (start date to be confirmed).

• The next entry point into the Tuesday 1:30pm group is on 29th June 2021 when the 12-week class in Emotion Regulation Skills is scheduled to begin. The fee for this class is £900 (£75 x 12 sessions). It will be followed by modules in Core Mindfulness (21st September 2021), Interpersonal Effectiveness (2nd November 2021) and Distress Tolerance Skills (start date to be confirmed).

ANGEL, ISLINGTON: DBT skills classes are run in Angel on Wednesdays from 6pm to 8pm or Thursdays from 5:30pm to 7pm at Brighter Spaces, 2A Prebend Street, Islington, London, N1 8PT. People who are on the full programme are given priority to join the Wednesday group.

• The next entry point to the Wednesday 6pm group is on 21st July 2021 when the 8-week class in Interpersonal Effectiveness Skills is scheduled to begin. The fee for this class is £680 (£85 x 8 sessions). It will be followed by modules in Core Mindfulness (15th September 2021), Distress Tolerance (27th October 2021) and Emotion Regulation Skills (start date to be confirmed).

• The next entry point to the Thursday 5:30pm group is on 8th July 2021 when the 8-week class in Distress Tolerance Skills is scheduled to begin. The fee for this class is £600 (£75 x 8 sessions). It will be followed by modules in Emotion Regulation (2nd September 2021), Interpersonal Effectiveness (25th November 2021) and Core Mindfulness Skills (start date to be confirmed).

ONLINE VIA ZOOM: Currently all of our skills classes can be attended online via Zoom until further notice. The Monday 5:45pm-7:15pm, Tuesday 4pm-5:30pm or 6pm-7:30pm and Wednesday 4pm-5-30pm groups are offered permanently online and will continue to be provided online after the COVID-19 restrictions are lifted.

• The next entry point into the Monday 5:45pm group is on 12th July 2021 when the 8-week class in Interpersonal Effectiveness Skills is scheduled to begin. The fee is £600 (£75 x 8 sessions). It will be followed by modules in Core Mindfulness (13th September 2021), Distress Tolerance (25th October 2021) and Emotion Regulation Skills (to be confirmed). Sessions are not held on Bank Holiday Mondays, i.e. 31st May, 30th August and 27th December 2021.

• The next entry points to the Tuesday 4pm and 6pm groups are on 10th August 2021 when the 12-week module in Emotion Regulation Skills is scheduled to begin and the fee is £900 (£75 x 12 sessions). It will be followed by classes in Interpersonal Effectiveness (2nd November 2021), Core Mindfulness (start date to be confirmed) and Distress Tolerance (start date to be confirmed).

• The next entry point to the Wednesday 4pm group is on 7th July 2021 when the 8-week module in Interpersonal Effectiveness Skills is scheduled to begin and the fee is £600 (£75 x 8 sessions). It will be followed by classes in Distress Tolerance (1st September 2021), Core Mindfulness (27th October 2021) and Emotion Regulation Skills (8th December 2021).

• The next 10-week Interpersonal Skills in Action module will begin on 4th October 2021 and be held weekly on Mondays from 6pm to 7:30pm via Zoom. The fee is £75 per session (£750).

What is Dialectical Behaviour Therapy?

Dialectical Behaviour Therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT is a team-based programme which entails weekly individual therapy and a skills class, access to phone skills coaching available seven days a week and DBT team consultation*. Clients who are unable to commit to the twice weekly programme can attend the skills classes alone without one-to-one sessions subject to the assessment or a referral letter.

*DBT team consultation is focused on the people who provide DBT, including individual therapists and skills trainers. The consultation team is intended to support them in their work and is designed to help therapists stay competent, motivated and adherent to the model so they can provide the best treatment possible.

What will I learn?

There are four core DBT modules which are attended as part of the full DBT programme. It takes 34 weeks to complete them all once, however, as the research studies conducted on DBT for BPD have all included one year of this intensive treatment, we recommend that clients commit to DBT for at least one year. This is subject to individual circumstances. Clients whose goals revolve particularly around enhancing their relationships are encouraged to attend the optional 10-week 'Interpersonal Skills in Action' module.

• Core Mindfulness and the Middle Path consists of 6 weekly sessions and is designed to teach you how to increase your awareness levels, decrease reactivity and judgmentalness, focus better, train your attention, accept current moment experiences and be more compassionate towards yourself. This module will also teach you how to avoid taking extreme positions and instead acknowledge the validity of different positions and others' perspectives.
• Distress Tolerance module lasts for 8 weeks and is centred on accepting difficult situations and emotions and finding ways to survive and tolerate the moment without engaging in problematic behaviours such as self-harm, conflict, substance misuse or other impulsive behaviours. You will learn how to respond to stressful and overwhelming emotions by engaging both your body and mind in the process. This module will cover both strategies of change and acceptance.
• Emotion Regulation entails 12 weekly classes and involves learning to recognise and label current emotions, identify obstacles to changing emotions, reduce emotional vulnerability and reactivity, increase positive emotions, and change emotions that are unhelpful or unwarranted. This module will also teach you how to gradually decrease avoidance of feelings and become comfortable experiencing emotions that are warranted.
• Interpersonal Effectiveness is spread over 8 weeks and teaches strategies for asking for what you need, saying no, setting boundaries and coping with interpersonal conflict in a way that influences others whilst enhancing the relationship and your self-respect. This module is of particular relevance to individuals who experience their relationships as chaotic, intense and unstable, and it teaches strategies for maintaining balanced relationships.
• Interpersonal Skills in Action is a 10-week advanced course for people who have attended the Interpersonal Effectiveness DBT module and want to enhance their interpersonal skills further, improve existing relationships and build new ones. In this module you will learn about the theory and practice of dialectical thinking, balancing opposites, validation of self and others, recovering from invalidation, building new relationships, getting people to like you, effective communication, ending hopeless relationships, mindfulness of others, reinforcement and strategies for changing behaviour. There will also be two practice sessions to immerse yourself in the application of the skills. You will also be able to bring your own real life scenarios and receive suggestions from the group trainer on how to approach them skillfully.

How will I learn?

DBT classes are designed to be intensive and interactive, not where you passively listen to the facilitator. You can expect to be challenged by the didactics, demonstrations and discussions. The aim of this approach is to encourage you to use this coaching to help you maximise your use of the tools that you will be learning. New skills are presented each week and homework tasks are assigned for participants to practice during the week. Homework is reviewed at the next class. To enhance learning and effective application of newly acquired knowledge and skills people who commit to the full DBT programme will have access to phone skills coaching, which can be accessed at times of heightened distress seven days a week. The goal of this is for people to get better at using the skills when they are needed most, such as during times of intense emotion, crisis or conflict.

Who should join the class?

There is no specific diagnostic requirement for participation in the DBT programme. Although DBT was originally developed for people who criteria for BPD and proven effective in reducing suicidal behaviour, self-injury, impulsivity, disruptions to personal relationships and improving social functioning, the skills we teach can also help other people who experience challenges with extreme emotional sensitivity, mood swings, anger, recurrent depression, intense or chaotic relationships and stress. DBT is also applied as a treatment for some eating and mood disorders, post-traumatic stress, childhood sexual abuse and substance dependency, and is now the go-to treatment for improving emotional regulation skills in those diagnosed with anxiety and ADHD or ADD.

How to begin?

All individuals interested in joining the full programme will be assessed by a member of the Mind-Reframed team. Following assessment you might be offered a few individual pre-treatment sessions that focus on psycho-education, coming up with your targets for treatment and establishing commitment. This can be anything between one and six sessions depending on individual needs before joining the skills classes. Those who would like to attend the skills modules without committing to individual DBT can provide a letter of recommendation from their psychiatrist, GP or therapist outlining their history and reasons for referral.

Fees

Fees for the intensive DBT programme (individual therapy, skills class and phone skills coaching) range between £175 and £260 a week. It is also possible to commit to attending the DBT skills groups alone for which the fee is £85 per 2-hour class and £75 per 90-minute class.

To reserve a place in the skills group 50% of the module fee must be paid at the time of booking which is non-refundable. The remaining part of the fee is due a week before the official start date of the module. It is only possible to commit to a full module and the fees are payable for each of the sessions. This includes sessions that are not attended, missed or cancelled for any reason. To find out more about our fees please visit the FEES section of this website.

Book Now!