Where and When?
KING'S CROSS, CENTRAL LONDON: There are two DBT skills classes held on Saturdays: first one is between 10am and 12pm and the second one between 12:15pm and 1:45pm. People who are on the full programme are given priority to join our Saturday 10:00 class. The groups meet weekly in Islington at the Barnsbury Community Centre, 10 Jays Street, London, N1 0TJ. Nearest stations are Kings Cross, Caledonian Road or Caledonian Road & Barnsbury. The next 8-week class in Distress Tolerance Skills will begin on 6th October 2018. The fee is £80 per session (£640) for the 10am class and £70 per session (£560) for the 12:15pm class. Please note that the sessions will not be held on Saturdays that fall on or close to Bank Holidays. This class will followed by modules in Interpersonal (Relationship) Effectiveness, Emotion Regulation and Core Mindfulness.
LEYTONSTONE, EAST LONDON: Our week-day DBT classes are held on Mondays from 5:45pm to 7:15pm and Tuesdays from 1:30pm to 3:15pm at the United Free Church, 55 Wallwood Road, London, E11 1AY, which is a short distance away from Leytonstone station. The next 4-week class in Core Mindfulness Skills is scheduled for 1st October and it will be followed by the 8-week class in Distress Tolerance Skills will begin on Monday 29th October 2018. The fee is £280 (£70 x 4 sessions) and £560 (£70 x 8 sessions) respectively. They will be followed by classes in Emotion Regulation and Interpersonal Effectiveness. The next Tuesday daytime 12-week class in Emotion Regulation Skills will begin on Tuesday 18th September and the fee for this class is £840 (£70 x 12 sessions). It will be followed by classes in Interpersonal Effectiveness, Core Mindfulness and Distress Tolerance.