Coming soon
Thank you so much to the team at mind- reframed. Sue and Leela who did the group work . You have both helped to calm my fractured brain so much . There was never any judgment . My wonderful 1:1 therapist was Toks who was perfect for me . Such a wonderful caring professional service who cares on helping people live a better life. I noticed most people in the groups were neuro divergent which is great as CBT doesn't always work well for our brains . However this does as it's not asking us to change our brains. This is just giving us tools to help when we struggle and to manage our huge emotions. I'm a much calmer person now after my 44 weeks with you all . Thank you
I was honestly a bit sceptical about starting DBT at Mind-Reframed. I'd tried DBT groups before and didn’t find them very helpful. But at one of the most difficult times in my life, when my mental health was at its worst, I decided to give it another go after seeing so many great reviews - and I’m so glad I did. It turned out to be the best decision I could have made.
Over 54 weeks, I worked hard, repeated a couple of modules to really deepen my understanding, and little by little, I felt myself change. Today, I’m proud to say I’m in such a better place -happier, calmer, and able to manage my BPD using the skills and tools I've built. It wasn’t easy, DBT takes real dedication, but it was absolutely worth every bit of effort.
One thing I loved about Mind-Reframed was that the group sessions were in-person. Being in a safe, supportive space made it easier to be 100% honest, without fear or judgement. Everyone was there for the same reason: to heal and grow. It was comforting to know we could all relate to each other in different ways. Having weekly homework also kept me accountable and helped me apply the skills in real life, not just in theory.
My group facilitators were incredible. Their teaching style, patience, encouragement, and the way they celebrated our wins (big and small) made such a difference. I always felt seen, valued, and motivated to keep pushing forward. I truly think of them as my fairy godmothers, they helped me believe change was possible.
Alongside group therapy, I had one-to-one weekly sessions with my therapist who is also part of the Mind-Reframed team and I found these incredibly helpful. We could dive deeper into what was coming up for me week by week, and my therapist always found the balance between validating how I felt and gently guiding me towards new, healthier ways of thinking and reacting. Having someone celebrate your growth, even when you can’t see it yourself is something I’ll always be grateful for.
Reflecting back, I honestly feel like I’ve been reborn. I don’t even recognise the person I was before starting DBT. And even better, my family and friends can see the positive changes in me too. Ending DBT was emotional, but I know I've built a foundation that will support me for life.
Thank you so much to the whole Mind-Reframed team for the care, dedication, and belief you put into every single one of us. You’ve changed my life in a way I’ll never forget.
Over 54 weeks, I worked hard, repeated a couple of modules to really deepen my understanding, and little by little, I felt myself change. Today, I’m proud to say I’m in such a better place -happier, calmer, and able to manage my BPD using the skills and tools I've built. It wasn’t easy, DBT takes real dedication, but it was absolutely worth every bit of effort.
One thing I loved about Mind-Reframed was that the group sessions were in-person. Being in a safe, supportive space made it easier to be 100% honest, without fear or judgement. Everyone was there for the same reason: to heal and grow. It was comforting to know we could all relate to each other in different ways. Having weekly homework also kept me accountable and helped me apply the skills in real life, not just in theory.
My group facilitators were incredible. Their teaching style, patience, encouragement, and the way they celebrated our wins (big and small) made such a difference. I always felt seen, valued, and motivated to keep pushing forward. I truly think of them as my fairy godmothers, they helped me believe change was possible.
Alongside group therapy, I had one-to-one weekly sessions with my therapist who is also part of the Mind-Reframed team and I found these incredibly helpful. We could dive deeper into what was coming up for me week by week, and my therapist always found the balance between validating how I felt and gently guiding me towards new, healthier ways of thinking and reacting. Having someone celebrate your growth, even when you can’t see it yourself is something I’ll always be grateful for.
Reflecting back, I honestly feel like I’ve been reborn. I don’t even recognise the person I was before starting DBT. And even better, my family and friends can see the positive changes in me too. Ending DBT was emotional, but I know I've built a foundation that will support me for life.
Thank you so much to the whole Mind-Reframed team for the care, dedication, and belief you put into every single one of us. You’ve changed my life in a way I’ll never forget.
Mind Reframed has genuinely changed my life for the better. I completed the full DBT programme and repeated the Emotion Regulation module after completion, between 2023-24. The course is very in-depth, the facilitators/therapists are absolutely lovely and so understanding and helpful, and the support I received from my one-to-one therapist has been incomparable to what I’ve had in the past (positively). I very, very highly recommend Mind Reframed for the DBT programme (Denise, my individual therapist, in particular) for anyone who experiences symptoms of, or full on, borderline personality disorder or any other issues that DBT is recommended for. Big shoutout to the whole team at MR for being such a big help in my struggles navigating life with BPD, organising everything so well, and most importantly being accommodating and understanding that life gets in the way of communicating and being organised yourself sometimes. Thank you for being there for us when we most need you.
(Photos are from the Google listing for the Barnsbury Community Centre near King’s Cross Station, where I attended the in-person sessions)
(Photos are from the Google listing for the Barnsbury Community Centre near King’s Cross Station, where I attended the in-person sessions)
Mind-Reframed and its practitioners provide the ideal environment for people who have faced trauma in their lives or are facing it now.
I arrived on the course in a state of despair and chaos. I’m leaving it a year later better equipped than ever to face life’s inevitable difficulties.
The coursework is challenging, and the group and personal therapy sessions help to motivate and guide the participants.
Both the group and solo therapy practitioners are immensely professional. They offer fundamental emotional and life support, in a caring yet rigorous environment.
It’s impossible for me to thank the team enough for their support, encouragement and nurturing.
I arrived on the course in a state of despair and chaos. I’m leaving it a year later better equipped than ever to face life’s inevitable difficulties.
The coursework is challenging, and the group and personal therapy sessions help to motivate and guide the participants.
Both the group and solo therapy practitioners are immensely professional. They offer fundamental emotional and life support, in a caring yet rigorous environment.
It’s impossible for me to thank the team enough for their support, encouragement and nurturing.
Mind-Reframed is a rare find in the therapy world. Right at the start I was impressed with the assessment session. I had worried that it might be a waste of money and a mere formality but it actually provided me with “a map” for my problems and it was easy to understand. The therapy plan that they suggested was directly related to the changes I wanted to make in my life. This was nine months ago and I am ever so grateful for the team’s diligence and commitment to their clients. My group facilitators were clearly passionate about DBT and it was apparent that they walk the talk. With gratitude 🙏
Leela from Mind Reframed completely saved my life. I was destructive, emotionally unstable and hopeless. Leela gave me some pretty tough (but necessary) truths , but was the best therapist I could ever asked for.DBT is difficult but so worth it especially for emotionally unstable personality disorder and I have my life back and I’m thriving now and I owe it to hard work but ultimately DBT and Leela. ❤️
(Also don’t pretend to have done the homework she has a sixth sense for lying)
(Also don’t pretend to have done the homework she has a sixth sense for lying)
I cannot thank the team at Mind Reframed enough. The individual and group DBT sessions I took part in literally changed my life for the better. Professional, challenging, supportive, with plenty of humour and love too. Highly recommended.
I found DBT an improvement Therapy for striking the balance between validation of who I am and the challenges I face.
The skills used and taught helped to regulate and improve my emotions.
Thank you for your support during this time of growth.
The skills used and taught helped to regulate and improve my emotions.
Thank you for your support during this time of growth.