A Note to the Part of You That Feels “Not Enough” Shame often creeps in when we least expect it. It can make us believe that we’re fundamentally flawed, that there’s something wrong with us at our core. It tells us that we don’t belong, that we’re unworthy of love or success. This feeling can… Read more »
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Some mornings we’re flooded with feelings. Other days we can hardly feel at all. We hear this week in, week out from people who come to Mind Reframed. It is confusing to feel everything on Tuesday and almost nothing by Wednesday. You might be told you are too sensitive. You might worry something is missing… Read more »
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Choosing the right therapy can feel like navigating a maze. With so many approaches available, it is understandable to feel uncertain about which one might be the best fit. Therapy is not a one-size-fits-all solution, and finding a modality that resonates with your needs, challenges, and goals can be transformative. At Mind Reframed, we believe… Read more »
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When emotional pain feels unbearable, our instinct may be to escape. Numbing strategies-such as binge-watching, drinking, self-harm, or scrolling endlessly on a phone-can offer fleeting relief. But these strategies often serve to disconnect us from the very emotions we need to understand in order to heal. In contrast, true soothing involves turning towards our inner… Read more »
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Attention-Deficit/Hyperactivity Disorder (ADHD) in adulthood frequently involves much more than difficulties with focus and organisation. Many adults struggle with intense emotional responses, difficulty tolerating distress, and long-standing behavioural patterns that sabotage their goals or relationships. While medication may assist with concentration, it doesn’t always support individuals in building lasting behavioural change. Dialectical Behaviour Therapy… Read more »
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Mind-Reframed’s trauma-informed, evidence-based ethos places structured, expert-led care at the core of the therapeutic journey. Dialectical Behaviour Therapy (DBT) has become a leading approach for individuals who struggle with emotional and behavioural dysregulation. Whether clients are dealing with self-harming urges, intense interpersonal conflict, or entrenched avoidance patterns, DBT offers clear, practical strategies to foster meaningful… Read more »
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