Work and personal life balance and their obligations, pressures and responsibilities are among the main causes of stress in today’s world. There will always be aspects of our work that we find stressful or irritating at least some of the time. What matters is how we face them. Many employers have found that introducing mindfulness techniques to their staff can help in the reduction of stress in their professional and personal life as both are inextricably linked.

Mindfulness and by extension meditation practices can make major improvements in the quality of our lives regardless of what our job and personal circumstances are. Mindfulness is a tool that can put you in a position of greater balance with your work and personal life. We are offering office-based introductory mindfulness sessions as well as structured team building mindfulness-based retreats, which can last anything from attendance at your office for half a day to several days’ residential offsite. The offsite residential retreats may be run on our favorite venue of the island of Gozo in Malta but may be anywhere in the UK or other venues in the world.