Are you so busy that you’ve forgotten what it’s like to feel deeply relaxed? Do you sometimes struggle to focus on work or feel present in the moment with your friends or family? Are you yearning to reconnect with yourself and be inspired by a new place and new skills? If so, our retreats on the welcoming island of Gozo in Malta are just for you.
The hustle and bustle of day to day life can over stimulate our busy brains and leave us vulnerable to stress and emotional fragmentation. After a few days on Gozo (which means joy by the way!) you’ll come away relaxed and rejuvenated. You’ll be filled with enthusiasm and inspiration to live your life more fully and with greater ease.
HEAL DIFFERENTLY: Mindfulness-Based Retreat with Horses, Nature and Sea Location: The island of Gozo, Malta Date: Tuesday 23rd May to Monday 29th May 2017 (Spring Bank Holiday)
SKILLFUL LIVING: Mindfulness and DBT-Based Retreat Location: to follow Date: to follow
SO WHY SHOULD YOU JOIN US?
It can't be denied that travel changes lives. We believe that experiential travel can be soul-stirring and heart-opening, and above of all, is a chance to pause and explore your circumstances from a fresh perspective in the most profound of ways. We are passionate about mindful living and Gozo is the PERFECT place to spend a few delightful days and nights. The mission is to offer you a unique experience where you feel supported to live with an awakened mind, open heart and relaxed body. Your inward journey can be accelerated. Great insights can be accessed. You can feel truly and vibrantly alive.
By using modern mindfulness practices, as well as yoga, profoundly relaxing sound baths, ancient rituals and massage we aim to help you increase your resilience and improve your ability to manage your emotions and cope with stress. We also use structured time with horses and healing activities in some of the most ancient locations in Gozo to provide a truly enriching and life-enhancing experience suitable for beginners or experienced mindfulness practitioners.
REVIVE: Mindfulness, Yoga and Hawaiian Lomi Lomi Retreat Location: The island of Gozo, Malta Date: Tuesday 21st March to Sunday 26th March 2017 (Closed)
MIND AND HEART AS ONE: Mindfulness and Self-Compassion Retreat Location: The island of Gozo, Malta Date: Saturday 30th April 2016 to Thursday 5th May 2016 (Closed)
FALLING AWAKE: Mindfulness and Pilates Retreat Location: The island of Gozo, Malta Date: Tuesday 25th October 2016 to Sunday 30th October 2016 (Closed)